11 TIPS TO KEEP SKIN SOFT AND GLOWING IN WINTER || শীতকালে ত্বক নরম ও উজ্জল রাখার জন্য শীর্ষ ১১টি টিপস
11
TIPS TO KEEP SKIN SOFT AND GLOWING IN WINTER
Winter weather is not fun for skin. Cold weather and low
humidity levels result in dry air, which then steals moisture away from the
skin every second of every day. Without immediate care, dry skin can lead to
cracking and bleeding, and harsh winter wind makes the problem worse. Indoor
heat further robs the air of moisture, as do hot showers or baths and harsh
cleansers.
Additional moisture helps, but you need to do more to
actually counteract these effects and keep skin looking youthful and smooth. To
reduce chapping, redness, itching, and keep skin more healthy and comfortable this
season, try these tips.
1. WASH IN LUKEWARM WATER
Hot showers and baths always feel good in the winter, but
when you can, particularly when just washing your face or hands, choose
lukewarm water to avoid stripping as many oils away from the skin.
2. MOISTURIZE IMMEDIATELY AFTERWARDS
Your skin not only needs more moisture, but moisture right
after you wash. Applying moisture to damp skin helps seal that dampness into
the skin. Keep a bottle near the bathtub, shower stall, and at every sink and
use liberally every time you wash.
3. CHOOSE MOISTURIZER CAREFULLY
Some over-the-counter moisturizers have petroleum-based
ingredients that can actually further dry your skin in the winter months. Be
sure to choose a smart formula that has natural, nourishing ingredients. Go for
an oil-based rather than a water-based solution, as it’s more likely to help
your skin retain moisture in the winter. Try Indie Lee’s natural moisturizing
oils, as they’re made with natural, hydrating ingredients like lavender,
chamomile, jojoba, and more, which help soothe dry, itchy skin.
4. PROTECT
Get used to wearing gloves and scarves to protect skin from
cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be
just as damaging as summer sun, so apply a safe option like zinc oxide or
titanium dioxide to any exposed areas.
5. HUMIDIFY
Heating systems dry out the air, so consider installing a
humidifier in your home, particularly in your bedroom, to put moisture back
into the air and help prevent your skin from drying out.
6. OVERNIGHT MOISTURIZE
Dryer areas like hands, feet, elbows, and knees have thin
skin and tend to lose moisture faster than other areas on the body. Consider
slathering on a deep moisturizing balm Skin Food by Weleda at night, then wear
cotton gloves and socks to seal in the moisture until morning.
7. EXFOLIATE
We often forget to help the skin slough off dead cells in
the winter, particularly on our hands. Yet moisture can’t get in if the dead
cells are too plentiful. Find an exfoliating mask and use it on your face and
your hands, as well as gently on your lips, then follow immediately with
moisture to truly see a smoother difference. Exfoliating body washes are also
helpful in the winter months.
8. AVOID TOXINS, SPECIFICALLY ALLERGENS AND IRRITANTS
Particularly if you have eczema, dermatitis, or psoriasis,
you have to avoid allergens and irritants that may trigger a flare up. Winter
skin is more fragile, so avoid irritating fabrics (like wool) and
chemical-laden detergents, and use mild cleansers and moisturizers designed for
sensitive skin. In addition, glutathione is considered the “master
anti-oxidant” and helps your body detox.
9. HYDRATE FROM THE INSIDE OUT
Eating foods high in water content can help hydrate your
skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi,
and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots.
Make sure you’re getting enough vitamin C and zinc to support the healthy
production of collagen and elastin. Also consider Be Well’s omega-3 supplement,
or consume more fatty fish and flaxseed to give your skin the building blocks
it needs to appear supple and smooth.
10. CHANGE YOUR CLEANSER
Cleansers can be extremely drying to the skin. If you’re
used to using options that contain glycolic or salicylic acid, rotate with a
more hydrating version that contains moisturizing ingredients. Try like Suki
Naturals Moisture-Rich Cleansing Lotion, or for really dry skin, try a
cleansing balm like Ren No. 1 Purity Cleansing Balm. After cleansing, don’t
leave the skin naked for more than 30 seconds, as this can dehydrate it,
leading to increased dryness. Apply a hydrating toner and moisturizer to seal
in moisture.
11. USE DIY MASKS
Homemade hydrating masks can provide needed moisture in the
winter months. Use natural moisturizing ingredients like honey, avocado,
yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like
together to create a cream or paste, and leave on skin for 10-30 minutes for
lasting hydration.
thanks for sharing this tip to make our skin smooth.
ReplyDeleteAnshul
Thanks For Sharing.
ReplyDelete
ReplyDeleteNice And Very useful info,
This article important and really good the for me is.Amazing write-up,Great article. Thanks!
https://www.lukhidiamond.com/LOOSE-DIAMONDS
Fantastic post and so much to learn thanks for share it eleven tips with us.
ReplyDeleteGreat job keep it up
Good PostVery HelpFull ArticaleThanks For Shareing
ReplyDeletegood post
ReplyDeleteGood Article.
ReplyDeletehttp://heytechpro.com/
thank you for sharing a lot of information. the post is useful to us and very nice.
ReplyDeletenice post thanks for everythings
ReplyDeletehttps://www.youtube.com/watch?v=EIo9iqBZ6Sc
Hi, i read through and noticed you mentioned humidifying the room is a solution but didn't provide where we can obtain one. But i stumble on a site the talks on this device which is http://airhumidifierspot.com/reviews but to find a right model becomes a challenge. Is there any recommendation
ReplyDelete